Wednesday 31 October 2012

Fish in a Jacket. Serves two. Dairy Free.

Fish in a Jacket. Serves two. Dairy Free
  • Two jacket potatoes
  • A pack of Fish Pie fish: Salmon, Smocked haddock, Cod
  • Bacon
  • Soy sauce
  • Walnut oil
  • Half a Leek 
  • Half a carrot
  • Green beans
  • Cup of stock
  • 1 tbs Corn flour
  • Dill
  • Oregano
  • Black pepper
  • 1 clove garlic
Bake the potatoes at 200c for 1 hour.

With 10mins to go until the potatoes are ready fry the leek, bacon, carrot in a big pot.
After 5 mins: Sprinkle in the oregano, black pepper, dill and add the garlic, chopped.
After 5 mins: Poor in the cup of stock, some soy sauce and add the fish.
After 5 mins: Stir in the cornflour and add the beans.
After 5 mins: Scrape out the insides of the baked potatoes, fluff and add to the top of the pot.
Put the pot in the oven for 30mins. After 10 mins return the potato skins to the oven sprinkled with walnut oil.

Place the potato skins on a plate and fill with the fish sauce.